Starting your fitness journey, especially the workout component, can be daunting. The good news? You can begin right at home, requiring minimal to no equipment. And here’s more uplifting news: if you choose to step into a gym, you’ll find a community ready to cheer you on. While you might encounter the occasional naysayer, they’re
Acknowledging it might seem odd to start with a half-step, this is because outlining your goals often precedes finding the right doctor, which can take time. So, let’s structure our goals into four categories: long-term, short-term, immediate, and micro goals, acknowledging the fluidity between these distinctions. Long-term Goals: These are your broad, overarching targets, like
While setting personal goals is an essential first step, finding a doctor who understands and specializes in obesity management is crucial and might take some time. It’s vital to partner with a healthcare provider who doesn’t merely attribute all health issues to weight but also offers concrete strategies for weight loss beyond the often contradictory
