Last year, one of my biggest goals was to get my job into a more manageable place. Thankfully, I made significant progress throughout 2024. Now, as we head into 2025, I’ve set both micro and larger goals to focus on. That said, starting the year off sick is definitely not ideal. I literally woke up
Starting your fitness journey, especially the workout component, can be daunting. The good news? You can begin right at home, requiring minimal to no equipment. And here’s more uplifting news: if you choose to step into a gym, you’ll find a community ready to cheer you on. While you might encounter the occasional naysayer, they’re
Acknowledging it might seem odd to start with a half-step, this is because outlining your goals often precedes finding the right doctor, which can take time. So, let’s structure our goals into four categories: long-term, short-term, immediate, and micro goals, acknowledging the fluidity between these distinctions. Long-term Goals: These are your broad, overarching targets, like
